Real and Raw Foods
Wheat Grain - 100% Organic Wheat Grain
Wheat Grain - 100% Organic Wheat Grain
Our organic wheat grain is a nutritious and versatile ingredient that is perfect for anyone looking to add more flavour and nutrients to their diet. These grains are harvested from ripe wheat plants and then milled to preserve their natural goodness.
Not only are they a good source of complex carbohydrates and protein, they also contain important nutrients such as B vitamins and iron. Wheat grain is a great way to add more nutrition to your diet in a tasty and convenient way.
Our organic wheat grain is grown using sustainable and responsible farming practices, without the use of synthetic pesticides and fertilisers. This makes it not only good for your health, but also good for the environment.
To use, wheat grain can be ground into flour for use in baking, or cooked and served as a hot cereal or in soups and stews. It is also a great addition to granola mixes and homemade energy bars.
Here is a recipe suggestion for you to try: Wheat Grain and Blueberry Porridge
Ingredients:
- 1 cup organic wheat grain
- 3 cups water
- 1 cup milk
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- 1 cup fresh or frozen blueberries
- 1/4 cup chopped nuts (such as almonds or walnuts)
Instructions:
- In a large pot, combine the wheat grain, water, milk, maple syrup, and salt. Bring to a boil over medium-high heat.
- Reduce the heat to medium-low and simmer for 45-50 minutes, or until the grain is tender and the porridge has thickened.
- Stir in the blueberries and cook for an additional 5 minutes.
- Serve the porridge hot in bowls, garnished with chopped nuts and additional maple syrup if desired.
- Enjoy the creamy and flavourful porridge as a satisfying breakfast or snack. It is also great for packing in lunchboxes or as a quick dinner option.
This creamy and fruity porridge is the perfect way to start your day. The combination of chewy wheat grain and sweet blueberries makes for a truly nourishing and enjoyable experience. Enjoy!