Milk Thistle Seed 500g

Milk thistle seeds are a nutritious and medicinal ingredient that has been used for centuries to support liver health and overall well-being. These seeds are packed with silymarin, a powerful antioxidant that has been shown to have numerous health benefits.

Milk thistle seeds have a mild, slightly bitter flavour and a crunchy texture that makes them a great addition to smoothies, oatmeal, and baked goods. They can also be ground up and added to drinks and other dishes for a nutrient boost.

In addition to their potential health benefits, milk thistle seeds are also very easy to incorporate into your diet. They can be taken as a supplement or added to your favourite recipes for a tasty and healthy boost.

Here is a recipe using milk thistle seed

Milk Thistle Seed Tea

Ingredients:

• 1 tbsp milk thistle seeds
• 2 cups water
• Honey or lemon (optional)
• Milk or non-dairy milk (optional)

Instructions:

1. Place the milk thistle seeds in a tea infuser or tea bag and set aside.

2. In a medium-sized pot, bring the water to a boil.

3. Once the water has boiled, remove the pot from the heat and let it sit for a minute or two to cool slightly.

4. Add the milk thistle seeds to the water and let it steep for 10-15 minutes.

5. Remove the tea infuser or tea bag and pour the tea into a mug.

6. If desired, add honey or lemon to taste.

7. For a creamier tea, add a splash of milk or non-dairy milk.

8. Stir the tea and enjoy!

Milk thistle seed tea is believed to have many health benefits, including supporting liver health and aiding in digestion. It has a slightly nutty and earthy flavour, making it a unique and interesting tea to try.

Try adding some milk thistle seeds to your diet today and experience the numerous health benefits they have to offer.

Sold in 500g bags