Freeze-Dried Blueberries 100g

Our freeze-dried blueberries are a delicious and convenient way to enjoy the goodness of this nutritious fruit anytime, anywhere. Made from fresh, ripe blueberries, our freeze-dried whole blueberries are a rich source of vitamins, minerals, and antioxidants, making it a perfect addition to your healthy diet.

Freeze-drying is a gentle preservation process that removes water from the fruit without damaging the cells. This allows the blueberries to maintain their original shape, texture, and nutrients, making them a healthy and tasty snack.

Our freeze-dried blueberries are a great source of vitamin C, a powerful antioxidant that helps to support the immune system and protect the body from harmful free radicals. They are also a good source of fibre, which helps support digestion and weight management.

Here's a recipe for a healthy and delicious breakfast using freeze-dried blueberries:

Blueberry Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup plain yogurt
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 cup freeze-dried blueberries
• 1 tbsp honey or maple syrup (optional)
• Sliced almonds or shredded coconut for topping (optional)

Instructions:

1. In a bowl, mix together the rolled oats, milk, yogurt, chia seeds, vanilla extract, and honey or maple syrup (if using). Stir until well combined.
2. Add the freeze-dried blueberries to the oat mixture and stir gently to distribute them evenly.
3. Cover the bowl with plastic wrap or a lid and refrigerate overnight, or at least 4 hours.
4. In the morning, give the oats a stir and top with sliced almonds or shredded coconut, if desired.
5. Serve cold and enjoy!

This blueberry overnight oats recipe is a quick and easy way to start your day with a healthy and filling breakfast. The freeze-dried blueberries add a burst of flavour and nutrition to the oats, while the chia seeds provide fibre and protein. The addition of honey or maple syrup adds a touch of sweetness, but feel free to leave it out if you prefer a less sweet breakfast. This recipe can be customised with your favourite toppings, such as fresh berries or nuts. It's a great option for busy mornings or for meal prepping ahead of time.

Whether you're looking for a healthy snack on the go or a tasty addition to your favourite recipes, our freeze-dried blueberries are sure to satisfy. Try them by themselves as a tasty treat or add them to your smoothies, oatmeal, or yogurt for a burst of flavour and nutrients. Order now and discover the convenience and goodness of freeze-dried blueberries.

Sold in 100g bags