Brown Mustard Seeds 500g

Organic Brown Mustard Seeds are a highly nutritious and versatile ingredient that is a great addition to any healthy diet. They are rich in essential nutrients like selenium, magnesium, and omega-3 fatty acids. Brown mustard seeds are also a good source of antioxidants, which help to protect the body from damage caused by free radicals.

Some of the key health benefits of organic brown mustard seeds include its ability to improve cardiovascular health, support healthy digestion and promoting healthy skin. The high levels of omega-3 fatty acids in brown mustard seeds can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, the high levels of selenium in brown mustard seeds can help to support overall health and well-being.

One delicious recipe idea for Organic Brown Mustard Seeds is Brown Mustard Seed and Honey Glazed Salmon.

Ingredients:

• 1 lb of Salmon fillet
• 2 tbsp of brown mustard seeds
• 2 tbsp of honey
• 1 tbsp of olive oil
• Salt and pepper to taste

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the brown mustard seeds, honey, olive oil, salt and pepper.
3. Place the salmon on a baking sheet lined with parchment paper.
4. Brush the glaze over the salmon, reserving some for later.
5. Bake the salmon for 15-20 minutes, or until it is cooked through.
6. Remove the salmon from the oven and brush the remaining glaze over the top.
7. Serve and enjoy!

This recipe is perfect for a delicious and healthy meal, and organic brown mustard seeds are a great source of omega-3 fatty acids, antioxidants and selenium. Additionally, the honey and olive oil provide a nice touch of flavour that complements the salmon.

Sold in 500g bags