Brown Lentils - 100% Organic Brown Lentils 500g

Organic Brown Lentils are a highly nutritious and versatile ingredient that is a great addition to any healthy diet. They are a good source of plant-based protein, fibre, and essential minerals like iron, potassium and folate. Brown lentils are also low in calories, making them a great choice for weight management.

Some of the key health benefits of organic brown lentils include its ability to improve cardiovascular health, support healthy digestion and promote healthy blood sugar levels. The high levels of fibre in brown lentils can help to regulate blood sugar levels, making it a good choice for people with diabetes. Additionally, the high levels of protein, iron, potassium and folate in brown lentils can help to support overall health and well-being.

One delicious recipe idea for Organic Brown Lentils is Lentil and Vegetable Soup.

Ingredients:

• 1 cup of organic brown lentils
• 4 cups of vegetable broth
• 1 diced onion
• 2 cloves of minced garlic
• 1 diced carrot
• 1 diced celery stalk
• 1 diced bell pepper
• 1 tsp of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the garlic, onion, carrot, celery, and bell pepper, and sauté for 5 minutes.
2. Add the brown lentils and vegetable broth, bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils are tender.
3. Season the soup with salt and pepper to taste, and serve hot.

This recipe is perfect for a comforting and healthy meal, and organic brown lentils are a great source of plant-based protein, fibre and essential minerals. Additionally, the vegetables added to the soup provide essential vitamins and minerals for overall health.

Sold in 500g bags