Brown Flaxseed (Brown Linseed) 500g

Brown Linseed, also known as brown flaxseed, is a highly nutritious and versatile ingredient that is a great addition to any healthy diet. It is rich in essential nutrients like omega-3 fatty acids, fibre, and minerals like iron, magnesium, and zinc. Brown linseed is also a good source of lignans, a type of phytochemical that has been shown to have anti-cancer properties.

Some of the key health benefits of organic brown linseed include its ability to improve cardiovascular health, support healthy digestion, and promote healthy skin. The high levels of omega-3 fatty acids in brown linseed can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, the high levels of fibre in brown linseed can help to regulate blood sugar levels, making it a good choice for people with diabetes.

One delicious recipe idea for Brown Linseed is a Flaxseed and Berry Breakfast Bowl.

Ingredients:

• 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup of Greek yogurt
• 1 tbsp of organic brown linseed
• 1 tbsp of honey
• 1/4 tsp of vanilla extract
• 1/4 cup of granola

Directions:

1. In a small bowl, mix together the flaxseed, vanilla extract, and honey.
2. In a separate bowl, combine the mixed berries, Greek yogurt, and granola.
3. Pour the flaxseed mixture over the berry mixture and mix well.
4. Serve and enjoy!

This recipe is perfect for a refreshing and healthy breakfast option, and organic brown linseed are a great source of omega-3 fatty acids, lignans and fibre. Additionally, the mixed berries and granola provide essential vitamins and minerals for overall health.