Barley Flakes 500g

Barley Flakes are a nutritious and versatile ingredient that is a great addition to any healthy diet. Our barley flakes are made from whole barley grains that have been steamed and rolled, making them easy to cook and digest. They are a good source of fibre, protein, and essential minerals like iron, magnesium, and zinc. Barley is also a good source of antioxidants and phytochemicals, which help to protect the body from damage caused by free radicals.

Some of the key health benefits of our affordable barley flakes include their ability to lower cholesterol levels, which can reduce the risk of heart disease. The high fibre content in barley can also help to regulate blood sugar levels, making it a good choice for people with diabetes. Additionally, the high levels of protein, vitamins, and minerals in barley can help to support overall health and well-being.

One delicious recipe idea for barley flakes is Barley and Vegetable Soup.

Ingredients:

• 1 cup of barley flakes
• 4 cups of vegetable broth
• 1 diced onion
• 2 cloves of minced garlic
• 1 diced carrot
• 1 diced celery stalk
• 1 diced bell pepper
• 1 tsp of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the garlic, onion, carrot, celery, and bell pepper, and sauté for 5 minutes.
2. Add the barley flakes and vegetable broth, bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the barley is tender.
3. Season the soup with salt and pepper to taste, and serve hot.

This recipe is perfect for a comforting and healthy meal, and barley flakes are a great source of fiber, protein, and essential minerals. Additionally, the vegetables added to the soup provide essential vitamins and minerals for overall health.