Pot Barley - 100% Organic Pot Barley 500g

Our organic pot barley is a nutritious and delicious whole grain that is perfect for anyone looking to add more fibre and nutrients to their diet. This type of barley is made from whole grains that have had their inedible hulls removed, leaving the whole grain behind. This means that it is packed with nutrients and has a chewy, slightly nutty flavour that is perfect for adding to a variety of dishes.

Pot barley is a good source of dietary fibre, protein, and a range of essential vitamins and minerals. It is also naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.

In addition to its nutritional benefits, pot barley is also very versatile and can be easily incorporated into your diet. It can be cooked and served as a hot cereal, added to soups and stews for extra texture, or used as a base for homemade granola bars.

Our organic pot barley is grown using sustainable and responsible farming practices, making it not only good for your health, but also good for the environment. Add it to your cart today and start enjoying the numerous health benefits it has to offer.

Here is a recipe suggestion for you to try: Pot Barley and Vegetable Soup

Ingredients:

• 1 cup pot barley
• 6 cups vegetable broth
• 1 tablespoon olive oil
• 1 cup diced onions
• 1 clove garlic, minced
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a saucepan, bring the broth to a boil. Add the pot barley and reduce the heat to a simmer. Cook for 45 minutes, or until the pot barley is tender.
2. In a separate pan, heat the olive oil over medium heat. Add the onions, garlic, carrots, celery, and tomatoes and sauté until the vegetables are tender.
3. Stir the cooked pot barley and vegetables into the broth and season with salt and pepper. Serve hot.

This hearty and nourishing soup is the perfect meal for a cold day. The combination of nutritious pot barley and fresh vegetables makes for a tasty and satisfying experience that is sure to please.

Sold in 500g bags