Dried Pumpkin - 100% Organic Dried Pumpkin Pieces 100g

Our organic dried pumpkin is a nutritious and delicious ingredient that is perfect for anyone looking to add more fibre and nutrients to their diet. This type of pumpkin is harvested at its peak of freshness and then dried to preserve its natural goodness.

Not only is it a good source of dietary fibre and vitamin A, it also contains important nutrients such as potassium and beta-carotene. Dried pumpkin is a great way to add more fruit to your diet in a convenient and tasty way.

To use, simply rehydrate the pumpkin by soaking it in water for a few minutes, and then add it to your favourite recipes. It is great as a snack on its own, or can be used to add flavour and texture to oatmeal, yogurt, and trail mix. It is also a delicious addition to baked goods and soups.

Our organic dried pumpkin is grown using sustainable and responsible farming practices, making it not only good for your health, but also good for the environment. Add it to your cart today and start enjoying the numerous health benefits it has to offer.

Here is a recipe suggestion for you to try: Dried Pumpkin and Quinoa Salad

Ingredients:

• 1 cup dried pumpkin
• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 cup diced onions
• 1 clove garlic, minced
• 1 cup diced bell peppers
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Rehydrate the dried pumpkin by soaking it in water for a few minutes.
2. In a saucepan, bring the water to a boil. Add the quinoa and reduce the heat to a simmer. Cook for 15 minutes, or until the quinoa is tender.
3. In a separate pan, heat the olive oil over medium heat. Add the onions, garlic, and bell peppers and sauté until the vegetables are tender.
4. Stir the cooked quinoa and vegetables into the broth and season with salt and pepper. Serve hot.

This tasty and nourishing salad is the perfect meal for a warm day. The combination of protein-rich quinoa and flavourful dried pumpkin makes for a satisfying and enjoyable experience. Enjoy!

Sold in 100g bags