Amaranth 500g

Amaranth is a highly nutritious and versatile grain that is a great addition to any healthy diet. It is a gluten-free ancient grain that is packed with essential nutrients like protein, fibre, and minerals like iron and magnesium. It is also a good source of antioxidants, which help to protect the body from damage caused by free radicals.

Some of the key health benefits of amaranth include its high protein content, which makes it an excellent choice for vegetarians and vegans. The high-quality protein in amaranth contains all the essential amino acids required for the human body, making amaranth a complete protein source. Additionally, it is also a good source of fibre which is essential for maintaining a healthy digestive system and may help lower cholesterol levels and control blood sugar levels.

One delicious recipe idea for amaranth is Amaranth Porridge.

Ingredients:

• 1 cup of amaranth
• 2 cups of water or milk
• 1/4 tsp of salt
• 1 tsp of honey or maple syrup (optional)
• 1/4 tsp of cinnamon powder (optional)

Directions:

1. Rinse the amaranth in a fine-mesh strainer under running water.
2. In a medium saucepan, combine the amaranth, water or milk, and salt.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 20-25 minutes, or until the amaranth is cooked and the mixture becomes thick and creamy.
4. Remove from the heat and stir in honey or maple syrup and cinnamon powder if desired.
5. Serve and enjoy!

This recipe is perfect for a comforting and healthy breakfast option, and amaranth is a great source of high-quality protein and essential minerals. The addition of honey or maple syrup provides a natural sweetener and the cinnamon powder adds a nice touch of flavour to the porridge.